If you’re on the journey of motherhood whether that’s trying to get pregnant, pregnant, postpartum or even 15+ plus years of having kids this night is for you! The Karma Mamas have collaborated with some of the most talented women in the health industry to teach and show us how to be “strong as a mother.” This night is created to talk about the things that no one told you could happen after having a baby and learn what we can be doing to heal ourselves mentally & physically. It's a safe place to learn and ask questions about whats going on with our bodies.
Come ready to move, connect, and get educated on the female body with like minded mamas in your community.
The first 15 to sign up will receive a complimentary Diastasis Recti Assessment
What can you expect?
Connect with mamas in your community
1 hour experience on how to build your core & booty through Dailey Method & Series Pilates
Trying & expecting mamas Mamas will have their own 45 min workshop on Preparation with Pregnancy & labor with Jenni Limonges
1.5 hour workshop from Spine & Pelvic floor specialist Jenni Limonges on:
The exact steps to heal your Diastasis Recti
Why we really pee our pants
Why you experience pain with sex
How to prevent Pelvic Organ Prolapse
Vino & Libations
Raffle prizes mama will love
**There is limited spacing so make sure you take advantage of the early bird special!**
Please wear workout attire for movement experience and bring your yoga mat and comfy pillow/blanket as we will be sitting on the floor during this workshop. Babies in arms are OK but please leave your little ones at home as we truly want to create the space for you to get grounded.
$55 At the door.