Give yourself the night out and get grounded! Join The Karma Mamas + other San Diego Mamas for a night of connection, breath, movement, relaxation, and more! Expect a workshop to help you practice more self-love, learn how to be more present in mom life, relax with a massage, and drink wine (or tea) with new and old friends. Limited spots available, so sign up today!
Join us this year at MOBCon, a convention for mom-owned businesses. We will be leading a breakout session, talking about Mindset and Goals.
If you’re on the journey of motherhood whether that’s trying to get pregnant, pregnant, postpartum or even 15+ plus years of having kids this night is for you! The Karma Mamas have collaborated with some of the most talented women in the health industry to teach and show us how to be “strong as a mother.” This night is created to talk about the things that no one told you could happen after having a baby and learn what we can be doing to heal ourselves mentally & physically. It's a safe place to learn and ask questions about whats going on with our bodies.
Come ready to move, connect, and get educated on the female body with like minded mamas in your community.
The first 15 to sign up will receive a complimentary Diastasis Recti Assessment
What can you expect?
Connect with mamas in your community
1 hour experience on how to build your core & booty through Dailey Method & Series Pilates
Trying & expecting mamas Mamas will have their own 45 min workshop on Preparation with Pregnancy & labor with Jenni Limonges
1.5 hour workshop from Spine & Pelvic floor specialist Jenni Limonges on:
The exact steps to heal your Diastasis Recti
Why we really pee our pants
Why you experience pain with sex
How to prevent Pelvic Organ Prolapse
Vino & Libations
Raffle prizes mama will love
**There is limited spacing so make sure you take advantage of the early bird special!**
Please wear workout attire for movement experience and bring your yoga mat and comfy pillow/blanket as we will be sitting on the floor during this workshop. Babies in arms are OK but please leave your little ones at home as we truly want to create the space for you to get grounded.
$55 At the door.
It’s Mothers Day Weekend and co-founder, Sabrina McCool, is going to be at the lululemon Reno store teaching a mat pilates morning flow! This class is for everyBODY so grab your yoga mat and get your booty down here! We will be giving one special mama a FREE pair of lululemon pants, D Street Designs will be posted up selling his rad, innovative jewelry pieces, and you can expect to find some good juicy markdowns! Bring your friends, family, mama, husbands, whomever down for this awesome community day in Reno!
Life's crazy. You love your family, you love your kid(s) - but hey, you and yourself need love and attention, too! It's time to ground yourself mama, and come spend time with the Karma Mamas.
Karma Mama retreats were created with mamas in mind as a place to connect, grow, and find more positivity. It's not a place to talk about sleep schedules and potty training, buuut it is a huge plus to be surrounded by other mamas who do get that stuff. We're not spending our time together talking about #momlife, we're spending our time helping you transform your life to live with better well-being. This means everything you learn and experience with us, will help you thrive when you dive back into whatever your daily life may look like.
At this retreat, you can expect to:
experience some much needed "you time"
learn the benefits of self-love and how to find more of it in your own routine
lift your energy and booty with pilates & restorative flows
fuel your body with whole-food, delicious plant based meals
connect with us and other mamas to empower one another on THE most amazing but challenging journey we're all experiencing
find more positivity in your life with workshops, exercises, and discussions
vision boards and goal setting tools
adventure hike in Mother Nature
2 nights of SLEEP
Book your spot below!
The mom gods have heard your prayers and The Karma Mamas and Breathe Bar have just what you need. Join us May 2nd 6-9pm for our first mamas night out..."Just Breathe!"
The Karma Mamas, Jenna Nascimento and Sabrina McCool, know that it takes a village to survive this wild roller coaster of motherhood and thats why we want to bring the Reno/Tahoe mamas together for a night of connection, belly laughs, relaxation, and indulging in delicious sweets and wine!
We all know that it takes a village, so grab you mom friends and book a sitter (sorry, no kids allowed) because you deserve to retreat yourself with a night out!
Tickets are $20 in advance & $25 at the door
(ONLY 25 spots available)
What can you expect?
1 hour workshop hosted by The Karma Mamas on how to ground yourselves, practice more self-love, and discover ways to be more intentional in the present moment and through the ups and downs of mom life. We'll start with your small movement and breath work exercise as well as guide you through a gratitude workshop with visualization and research supported positive psychology practices. #justbreathe #gratitude #effyeah
Following the workshop you will be able to sign up for a 15 minute treatment of either Scalp Massage/Breathe Bar, or Stretching session for $20. This will be an *ADDITIONAL* cost and will be settled up with the Breathe Bar. Please make sure to sign up in advance and all their details of services are on their website www.renobreathebar.com.
We have a bad ass raffle of what we feel adds to mamas love cup...like lululemon gift cards, spray tans by Misty Mel, & UNLIMITED yoga for a month at Temple Yoga...just to name a few ;) You will receive (1) raffle ticket with your entry purchase and OF COURSE bring some moolah to buy more for better luck of winning!
While treatments are being done the evening will continue out on the patio deck where we will connect, laugh, and enjoy wine and sweets!
The raffle will be announced at the end of the night and you must be present to win! The party doesn't have to end there so stick around at Arios or head to Death & Taxes across the street for the best Old Fashion in town!
Our Lake Tahoe Retreat is May 3-5th and if you sign up for it you will receive complimentary entry to the Reno Breathe Bar Event!
The Karma Mamas
BUY TICKETS HERE!